Corn flakes, a breakfast staple, offer an array of nutritional benefits worth noting. Made primarily from milled corn, these crunchy flakes are often fortified with vitamins and minerals. Packed with essential nutrients like iron, vitamins B1, B2, B3, and B6, corn flakes support overall health. Typically low in fat, they provide a quick energy boost, making them an ideal breakfast choice for busy mornings. However, it’s wise to check for added sugars in some brands. Versatile and easy to pair with fruits, yogurt, or milk, corn flakes can be part of a balanced, nutritious diet.
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